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Hypnotherapy works by bypassing the critical conscious mind so that you can speak directly to the subconscious and unconscious. Hypnosis is a language which these parts of your mind understand. The language is made up of pattern, association and metaphor. Most problems that we have are patterns or habits that we’ve learned at an subconscious or unconscious level. Our minds love repitition, and they also love what is familiar. It’s why we are creatures of habit, even if we know the habit is not good for us. Therefore, to break a habit of thought or habit of action, you need to replace it with a new habit. Hypnotherapy can do this easily.
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