Best Gymnastics in Nairobi, Kenya

Gymnastics in Kenya is a flourishing sport that has been gaining popularity in recent years. It is a sport that combines strength, agility, flexibility, balance, and coordination. Gymnastics is a great way to increase fitness and can be enjoyed by all ages.

The Kenyan Gymnastics Federation (KGF) is the governing body for gymnastics in the country and was founded in 1971. The KGF sets the rules and regulations for all gymnastics competitions in Kenya. It also provides training and support for both recreational and competitive gymnasts.

Gymnastics in Kenya is divided into two disciplines: artistic gymnastics and rhythmic gymnastics. Artistic gymnastics consists of four events: vault, uneven bars, balance beam and floor exercise. Rhythmic gymnastics consists of five events: rope, ball, clubs, hoop and ribbon.

Gymnastics competitions in Kenya are held yearly at the national and international level. The KGF also organizes national championships and invitational tournaments. In addition, the KGF is responsible for the selection of gymnasts to represent Kenya in the Olympic Games.

Gymnastics in Kenya is growing in popularity and is a great way to stay active and healthy. It is also a great way to have fun and build confidence. With a strong and supportive gymnastics community, gymnastics in Kenya is sure to continue to grow and thrive.